Finally… a weight loss program that uniquely combines nutrition, fitness and hypnosis, into a sensible and effective at-home program.
- You don’t need to battle between wanting to lose weight and the limiting beliefs that hold you back.
- You don’t need to go on yet another diet that you won’t be able (or want) to stick to.
- You don’t need to work out until you drop.
- You don’t need to hire a personal trainer (unless you want to).
The Food, Fitness & Inner Health (FFIH) program is a complete system for weight loss that includes:
- Informed and non-restrictive nutritional guidelines integrated and customized with your everyday life.
- Efficient and effective workouts in convenient printable and video form.
- A Hypnosis audio recording to create easy and natural habits for weight loss. This is a key component and it is a big part of what makes this program so unique and effective.
FFIH is right for you if…
- You’ve tried numerous diets only to gain the weight back again… and again.
- You get on health kicks but aren’t able to stick with them.
- You believe you lack willpower.
- You are tired of not getting results.
- You’ve bought other weight loss programs and information, but there always seems to be something missing.
- You don’t have the time to research all the conflicting opinions and information to figure out what really works.
- You’ve read about nutrition, fitness, and/or weight loss but you can’t retain all of that information so you end up going back to your old ways.
- You wish there was an easier means to weight loss and that it didn’t have to be a struggle for the rest of your life.
If you can relate to any of those scenarios, you are certainly not alone! That is why we felt it was important to create a program that combines all the components needed for lasting change, and to do it in a way that is simple, concise and above all, sensible, efficient and effective.
FFIH will give you…
- Permanent weight loss
- Metabolism boost
- Optimized energy
- Reduced stress
- Improved productivity
- Healthier immune system
- Improved digestion
- Toned body
- Better sleep patterns
- Pain-free joints
- Lower BP & Cholesterol
- Hormonal balance
- Elevated mood
FFIH is right for you if…
- You will learn to eat healthy for the rest of your life with simple, sensible and efficient solutions and suggestions. You won’t have to go on depriving diets that make you miserable. You’ll eat according to your likes and dislikes, and you’ll be given simple guidelines that will be easy to follow. You won’t have to sift through the plethora of overwhelming and contradicting information out there. Each suggestion is broken down into the simplest explanation so it is easily understood, making it effortless for you to remember and follow. Instead of counting calories, you will be balancing nutrients at the right time and in the right amounts to inspire lasting results.
- With The Ultimate Meal Builder, it is so easy to create healthy, delicious meals. This piece alone will have you wishing you found this program sooner – It takes the feelings of overwhelm and confusion out of the picture so you can succeed!
- This program provides information in 4 parts that add up to the perfect fitness formula for results: totalbody workouts, moderate intensity cardio, healing self-massage, and rejuvenating self-stretching. When these 4 types of exercise are practiced, optimal health, weight loss, and a toned body are the result. Each part can be easily integrated into your normal routine.
- You will receive a combination of written information and videos that will make your fitness routine that much easier and more enjoyable. No one likes to have to decipher how to imitate photos of fitness poses, but participating with actual instruction in video form from a top personal trainer (in the comfort of your own home) will keep you interested and successful.
The number one benefit that makes this program unique among all of its competitors is the Inner Health component.
Success is 20% mechanics and 80% psychology, making this key in getting the results you want. The hypnosis part of this program, delivered through an enjoyable audio format, will install new, healthy habits that support instead of work against your desires. You will no longer have to worry about having willpower. Instead, the hypnosis audio establishes and maintains a healthy mindset that creates success for you everyday.
- 10 Simple Food Guidelines broken down into only the specific information you need to know to succeed. No more sorting through magazines, books, websites, shows and other bundles of information. It’s all given to you in a simple, concise format with no need to look elsewhere. When there is too much information, it backfires because it is overwhelming and then falls by the wayside. 10 guidelines are manageable, and they are all you need to succeed.
- Concise breakdown of each food group including protein, carbohydrates, and fats, plus the effects of water, caffeine and alcohol. You don’t have to wonder anymore what category a certain food falls in, or what is okay to eat and how much. You will learn it easily with these simple explanations.
- The Ultimate Meal Builder will relieve so much stress about what to eat. It has never been so simple to plan meals that contain the proper amount of nutrition and the right combination of foods. You’ll find this makes your life so much easier.
- The Grocery List will make shopping a breeze, equipped with numerous suggestions as well as places for you to add additional choices of your own.
- Exercise suggestions to keep you interested and enthusiastic about your workout routines. When you do the same exercises over and over again, you may lose interest and stop altogether. By keeping it fresh, you are more likely to stick with it and enjoy it.
- 10 Effective video workouts designed and conducted by Jill Rodriguez, who was voted the best personal trainer in Chicago in 2011 by The Chicago Reader. She’ll demonstrate and guide you through workouts that are concise and effective so you reduce the time needed to exercise while losing weight.
- Suggestions and tips to keep you from getting injured and to help you make healthy choices that create lasting results.
- The Hypnosis audio recording to install the new weight loss habits directly in to your subconscious mind.
Plus, you’ll receive Bonuses!
Diets can help you lose weight, but they are not optimal, they won’t tone your body, and they rarely last. And they are a struggle!
It doesn’t have to be overwhelming!
It doesn’t have to be confusing!
It doesn’t have to be time-consuming or expensive!
Right now, you can say good-bye to insanely difficult, stress inducing workouts, deprivation diets that you don’t stick to anyway, and cookie-cutter programs that weren’t designed to work for you individually. Get Sensible! Get Efficient! Get Effective!
NOTE: Food, Fitness & Inner Health is a downloadable e-course. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-course and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.